Feeling too much stress lately from work, parties & the whole festive season!
Wondering what's the best way to destress. Sleep it off, excercise or play some slow music?
When you are stress you cant sleep, just too tense to do that anyway. And no time for excercise! So down to music.
I heard classical music seems to be the most effective at soothing stress!The tempo of these compoositions like Mozart or Beethoven can induce brainwave changes & reset emotional switches that trigger the relesae of pleasure producing chemicals.
Well if classical music is not your cup of tea, try songs that literally put a smile on your face. The brain is associative, & when you like a song, your brain puts a happy tag on it when it's filed away. Hearing the song again brings back happy memories- & that should be soothing enough!
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