Everyone of us do have days we feel unattractive. Even if you are really feeling terrible, remember that your state of mind can shift. There's always positive feelings lurking somewhere- just as there is a blue sky behind the clouds:
Things you can do in the morning during the worst of days:
1. Get up, dont moan in bed feeling sorry for your self!
2. Look out of your window, at the sky, trees, birds people, knowing you are never alone.
3. Drink a large glass of water, thinking to your self this will cleanse away the bad stuff.
4. Stretch & breathe slowly & deeply. As you breathe out imagine all the negative energy leaving your body.
5. Take a shower & let the water washed away the gloom. Imagine that, it helps
6. Have a good breakfast that'll make you feel better.
7. Dress up, take your time with make-up & look as best as you can.
8. Smile at yourself in the mirror & give yourself an encouragement- something you might give to a friend if she's in the dumps.
9. Decide as you walk out of your house you're going to have a good day!
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